⬇️⬇️English recipe follows⬇️⬇️
光波爐日式燒雞髀沙律
材料：
急凍雞髀3隻
薯仔2個
紅蘿蔔1個
粟米3支
處理：
1. 急凍雞髀，清水解凍。
2. 雞髀，倒去水分，用粗鹽乸15分鐘，去除雪味、腥味，及加入少許鹹味。
3. 雞髀，清水沖洗乾淨，擎乾水，用廚紙索乾。
4. 雞髀，加入調味：
a. 五香粉半茶匙
b. 黃薑粉半茶匙
c. 雞粉半茶匙
d. 生抽半茶匙
e. 花椒半茶匙
f. 油半茶匙
撈勻，放入雪櫃醃1小時，同時抽乾水分。
烹調：
1. 光波爐，用250度，預熱5分鐘。
2. 放雞髀入光波爐。
3. 第1次，用200度燒20分鐘。
4. 第2次，用200度燒20分鐘。
5. 最後，反轉雞髀，用200度燒10分鐘。
6. 薯仔、紅蘿蔔及粟米做好成沙律，放在碟上，雞髀放另一邊。
7. 完成，可享用。
Chicken leg salad with halogen cooking pot
Ingredients:
Frozen chicken legs 3 Nos.
Potatoes 2 Nos.
Carrot 1 No.
Corn 3 Nos.
Preparation:
1. Frozen chicken legs, defrost with tap water.
2. Chicken legs, pour away water. Season with cooking salt for 15 minutes to remove unpleasant smells and tastes and add some salty tastes to them.
3. Chicken legs, rinse thoroughly. Drain. Dry with kitchen towel.
4. Season the chicken legs:
a. Five spices powder 0.5 tsp
b. Tumeric 0.5 tsp
c. Chicken powder 0.5 tsp
d. Light soya sauce 0.5 tsp
e. Sichuan peppercorn 0.5 tsp
f. Oil 0.5 tsp
Mix well. Put into refrigerator and season for 1 hour to dry the chicken legs properly at the same time.
Steps:
1. Halogen cooking pot, preheat at 250 C for 5 minutes.
2. Put chicken legs in the pot.
3. First round, bake at 200 C for 20 minutes.
4. Second round, bake at 200 C for 20 minutes.
5. Finally, flip over the legs, bake at 200 C for 10 minutes.
6. Make salad well with potatoes, carrot, and corn. Put on plate. Put chicken leg on plate as well.
7. Complete. Serve.
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?這系列全部影片都有中英文翻譯
父親節沙律https://youtu.be/5kUO3N4bxYM
日式薯蓉粟米沙律https://youtu.be/DaUD3x-PEgk
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Roast Chicken Leg Quarters with Japanese Potato Salad?Easy One-Dish Dinner?
燒雞脾配日式薯仔沙律
簡易碟頭晚餐
Roast Chicken Leg Quarters
Chicken Leg Quarters with Potato Salad
雞脾及薯仔沙律
